How To Eliminate Man Boobs}

February 26, 2018 0

in Medicine @ 3:03 am

Submitted by: Diane Crawford

It may be embarrassing and uncomfortable, but it’s an unfortunate fact of life for many men: Developing breasts… or man boobs.

If you’re a teenage boy who’s still going through puberty and you’ve discovered you have man boobs, you don’t have to worry. And you don’t have to do anything special to eliminate those man boobs either.

You see, man boobs develop naturally with adolescent boys, because of the major hormone imbalance that happens during puberty. It’s completely normal and natural, and your man boobs will disappear on their own within one to three years.

The same thing can happen in elderly men by the way, for the same reasons it happens to teenage boys. Hormones go crazy at certain times in a man’s life.

YouTube Preview Image

Now, if you’re a grown man past puberty but not yet close to being elderly, you may have found yourself growing man boobs too. This often happens when you put on a bit of extra weight. It’s caused simply by having extra fat on your chest.

If you’ve developed man boobs from gaining weight, you can eliminate those boobs by taking some simple steps.

1. Burn the fat. This may seem obvious to some, but it’s true. Eliminating man boobs caused by weight gain is easy to do by simply losing the extra weight. Now losing weight by itself might not eliminate the boobs… you have to actually lose body fat in order to lose the boobs too. And burning body fat is not always easy or quick.

Burning actual body fat can be done with some changes to your eating habits. Choosing fiber rich foods for instance, and high protein can help a lot. You also need to eliminate sugar and starch heavy foods too though, because these are actually the cause of you having additional body fat to begin with.

You can also burn enough fat to eliminate your man boobs by exercising. You can’t spot reduce the boobs though, since they’re caused by extra fat on your chest and there’s no way to exercise fat off of just one part of your body. In fact, if you try to spot reduce the chest area, you’re more likely to make the problem more noticeable. Since the fat sits on top of your chest muscles, over-developing those will simply make your man boobs stick out further.

Instead you’ll need to do some cardio, strength training and interval workout exercises. These all help your body burn calories, burn fat, and boost your metabolism – all of which are key factors to eliminating the man boobs.

You can also eliminate or reduce the appearance of your man boobs by developing the upper chest instead. Push ups are great exercise for this, because they build the upper chest area and this helps lesson the appearance of the man boobs.

2. Another way to completely eliminate man boobs is to have cosmetic surgery. A plastic surgeon can do a simple procedure which involves removing the additional fat from your chest area. This completely eliminates the man boob problem for you fairly quickly and easily.

3. Last but not least: Check your drug and alcohol usage. In rare cases some recreational drugs, alcohol, or prescription medication can cause men to grow boobs. By simply changing or eliminating these factors from your life, you can eliminate the man boob problems automatically too.

About the Author: For more information and tips on how to

eliminate man boobs

, visit


Permanent Link:}

A New You Awaits You At 40}

February 17, 2018 0

in Medicine @ 3:03 am

A New You Awaits You At 40



These days, people are living longer and better. But the effects of aging on their look affect their mood and self-confidence in keeping an active and healthy lifestyle.

Dr Rino Lorenzo, MD FPAPRAS of Cosmetic Philippines claims the essential aim of cosmetic surgery is “for women to look younger and for men to look better.” He explains. Dr. Lorenzo also performs a number of breast reductions and tummy tucks on women over 40. He conveys: “It is quite a positive experience for people who have a lot of loose skin either from weight loss or many pregnancies. When they are younger, they don’t have the time or resources, but as they get older they give themselves permission to care about their appearance more. They might say, look, this has always troubled me, but I just couldn’t do something about it until now.'”

Dr. Lorenzo notes that: “Liposuction for both women and men doesn’t work as well when you are over 40 – since the skin doesn’t spring back very well because of the changes in feature and elasticity of the skin. So for this age, we do perform fewer liposuctions and lot more skin excision like tummy tucks, arm lift, thigh lift and butt lift as body-shaping procedures.”

Dr. Lorenzo believes “over 40s considering cosmetic surgeries are lucky that the standard of plastic and cosmetic surgery offered to them here in the Philippines is very high and the equal of anywhere.”

When asked why they want to have plastic surgery, some said to put on physical benefits such as improved appearance, becoming more active, and being healthier. Some mentioned emotional and psychological benefits, such as better happiness, self-esteem, and self-confidence. But wrinkles are nothing to be scared of — they will happen to the best of us. This is why taking preventive measures toward preserving its youthful quality can also give it a boost.

Avoiding the sun, cigarette smoking, and too much alcohol; keeping skin moisturized and well-cleansed; and getting plenty of sleep are natural ways to care for your skin, says Dr. Lorenzo. Not only is exercise and eating healthy important to feeling re-energized and looking refreshed, most doctors would agree that the best candidates for plastic surgery are those who are physically and psychologically healthy. And according to Dr. Lorenzo, unless patients have high blood pressure and/or take contraindicated medications, an older patient and a younger patient are vulnerable to the same risks and uncertainties with plastic surgery.

So what are 40-something and early 60-somethings getting?

Package 1:

Breast lift

Face lift

Varicose vein treatment

Dermal fillers injection

Deep set eye

Package 2:

Breast reduction

tummy tuck

Brazilian butt lift

Brow lift

Slit eye procedure


Package 3:

Breast augmentation

butt augmentation

smart lipo


laser treatment

stretch mark treatment

Dr Rino Lorenzo is a Filipino Plastic Cosmetic and Reconstructive Surgeon based in Manila, Philippines. He is a Board Certified and fully trained Cosmetic Plastic Surgeon, with 6 years of formal training in the field of Aesthetic, Reconstructive and Burn Plastic Surgery. Dr Rino Lorenzo is a Diplomate of the Philippine Board of Plastic Surgery and Fellow of the Philippine Association of Plastic Reconstructive and Aesthetic Surgeons.

Disclaimer: Webmasters are free to reprint this article provided that it is not edited, the author’s information is included, and the links are included as live links.

Resource box text: Dr R Lorenzo is the author of , a free guide to affordable cosmetic plastic procedures, choosing the right surgeon and safety tips

Article Source:

A New You Awaits You At 40}

Common Causes Of Shoulder Pain}

October 29, 2017 0

in Medicine @ 3:02 am

Submitted by: Scott S

The shoulder is a joint in an area of the body surrounded by tendon, muscle and bursa that all contribute to shoulder function. According to California orthopedic surgeon and sports medicine specialist Dr. Ralph Venuto, “There are several factors that may cause shoulder pain, including tendonitis, bursitis, instability, and arthritis. I see a number of California arthritis patients whose condition has developed following trauma to the shoulder joint. Several treatment options are available depending on the cause of the shoulder pain.”

– Tendonitis/Bursitis

Chronic, recurring shoulder tendonitis is one of the most common causes of shoulder pain. A tendon is basically a cord connecting the muscle to the bone. The tendons within the shoulder that may be commonly affected include the bicep tendon and rotator cuff tendons. Tendonitis may occur over a period of time due to wearing down of the tendon, and in some cases, it may also be acute due to excessive activities. For shoulder pain, a doctor may prescribe painkillers and corticosteroid injections to bring down the inflammation. Other treatments may include application of ice packs on the affected areas and physiotherapy. But when these non-surgical treatments prove to be ineffective, surgery may eventually be required.

– Fracture

A fracture basically refers to broken bones, which may be caused by fall from height, sports injury, or motor vehicle accident. Fractures involving the shoulder may include upper arm bone (humerus), collarbone (clavicle), or shoulder blade (scapula). To diagnose a fracture, a qualified California sports medicine specialist will look for any form of sudden swelling, bruising, and intense pain through X-rays and other diagnostic tests.

– Bursitis

Bursitis refers to inflammation of bursa, which is fluid-filled, small sacs located within the joints in the body. Bursa primarily helps in reducing the friction between bones and gliding muscles. Bursitis often tends to affect bursa located between the rotator cuff and a part of the shoulder blade called the acromion. This condition often occurs together with rotator cuff tendonitis. A normal treatment regimen includes anti-inflammatory and pain medication along with rest, ice and compression.

Tendonitis, bursitis, fracture and arthritis each incorporate similar treatment regimens prescribed to help reduce pain and inflammation. But if patients are not responding to these treatments, there are other non-surgical options that may help. One option is PRP (Platelet Rich Plasma) Therapy, a technology that Dr. Venuto offers patients in his Newport Beach orthopedic practice. PRP can help accelerate tissue healing, reduce inflammation and speed recovery without surgery.

– Arthritis

Arthritis is another potential cause of shoulder pain. According to California arthritis specialist Dr. Venuto, arthritis of the shoulder is often linked to the aging process and tends to develop slowly, causing pain to become worse over time. In severe cases, surgical intervention, including replacement of the shoulder joint, may be needed. Other treatment options include therapy, moist heat, applying ice compresses, and medication. A minimally invasive treatment option is PRP Therapy (Platelet Rich Plasma). Exercise and weight control can also play a key role in helping to relieve pain and discomfort associated with arthritis.

– Instability

Instability or dislocation is one of the factors causing acute shoulder pain, which occurs when the head area of the upper arm bone is forced out of shoulder socket. This can occur due to overuse or sudden injury. The dislocation may be partial or complete, and such repeated episodes can increase the possibility of joint arthritis.

– Other Causes

Other causes of shoulder pain include recurrent dislocation, labral tears and rotator cuff tears, all of which can also be treated with PRP for those wanting to postpone surgery, but may eventually require surgical repair. Most of the causes of shoulder pain warrant the same treatment protocols, and additionally each can be treated with PRP as an alternative to immediate surgery.

For all shoulder related pain or shoulder problems, sports medicine specialists conduct a thorough physical examination and are able to diagnose any abnormalities with the help of tests, thus allowing for determination of an appropriate course of treatment.

About the Author: Dr. Ralph Venuto is an Orange County Orthopedic Physician practicing in Newport Beach, California. A sports medicine surgeon, Dr. Venuto is board-certified in orthopedic surgery and focuses on the treatment of knee and shoulder disorders. For more information, log on to:



Permanent Link: }