Submitted by: Bonham Forshage

It is important to understand that which forms of protein food are very much beneficial and effective to maintain diet and remain healthy. Today, many foods enriched with protein are present but one has to be very careful in choosing the right food. It is recommended by fitness experts and gym trainer to choose low-calorie, lean, rich quality proteins which satisfy your daily need of proteins, thus reducing calories in order to gain an effective weight loss. Athletes and Body builder usually prefer liquid egg whites to drink with their fitness shake or intake with food. Given below are the best forms of protein food to eat when you are dieting to reduce your weight.

Egg whites

Egg whites play a vital role in reducing the weight making you fit and healthy. As per the U.S. Branch of Agriculture, a substantial egg white has-

Around 17 calories

No fat,

Below a gram of carbohydrates

Less than one gram of suga

With no cholesterol and

Around 3.5 grams of protein

Interestingly, a bigger egg yolk has-

Around 55 calories

0.5 grams of carbohydrates

4.5 grams of fat

Less than a gram of suga

185 mg of cholesterol

Around 2.7 grams of protein

From a weight reduction point of view, Egg white diet to lose weight is far better than yolk. The Centers for Disease Control and Prevention clarifies that diet that is low in vitality density regularly has low calorie content and strong water content. The liquid egg whites are 100% pure with no added preservatives, food colorings or artificial ingredients. You get pure natural egg white liquid which directly enters your body when you intake and perform its task right away showing various signs of improvement in your health after a period of time.

Grilled chicken

Grilled chicken is a protein rich food that has low-calorie and necessary amino acids which a body requires often. A grilled chicken is low in fat and cholesterol making it healthy for your heart. A report depicts that 3 Ounce of chicken breast provides 19 grams of rich protein with low 102 calories. It is advised by experts to avoid fried chickens and all such types as they are rich in calories and sodium which affect various organs of the body. If you dont like grilled chicken then egg white diet to lose weight is a better option above all other.


They are an excellent source of rich protein, dietary fiber for both vegetarian and non vegetarian people. The fiber found in the Soybeans is very much helpful in the reducing weight. A study has suggested that Soybeans helps in lose weight, body mass index and low-density lipoprotein cholesterol in obese and overweight matters.

Apart from these three there are various others, but only look for those foods that consist of rich protein, low carbohydrates, low fat, no cholesterol and very low sugar. Else egg whites are the best protein providers when taken in the liquid form. The nutrients found in egg whites not only promote cell repair, but also improve functioning of body-organs, and central nervous systems. So, use egg whites in your meals and during weight loss for effective results.

About the Author: Bonham Forshage is passionate about build muscle and its growth. I am writing about the best forms of protein to eat when dieting to lose weight.Article Resource:


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